The workshops can be delivered at our private facility, or on site

We offer 1 to 1, pairs and group training. Workshop duration would depend on what the clients requirements are.

These workshops are not exercise based, so don't worry if your not physically fit!

There are no real age limits (Depending on content of workshop).

Duration of Workshop

Workshops are usually 2 hours:

First Hour (Theory)
Evaision and diffusion skills, evaluation and response plus hints and tips on most situations.

Second Hour (Physical Skills)
This section offers easy to learn breakaway skills, all the way through to advanced techniques (depending on clients requirements).