This is the sport side of our business and is an ideal system to improve skills and gain high fitness levels

All basic skills are taught full contact on a large variety of equipment such as heavy bags, TiPads, Focus Mitts, Wall Units, Floor to Ceiling Balls etc.

For those clients who request sparring, we insist everyone starts with light controlled, skillful sparring. Then at the clients Request Only, heavier full contact sessions are available. All carried out in our full size boxing ring.

Any client wishing to take their training to the next level and compete in full contact events would be invited to join our squad of fighters. Which at the moment has Six British Title and One Inter-Continental . New fighters would be invited to fight in our interclub competition, then progress to external local tournaments.

Sessions are tailored to each clients requirements, so if you are really unfit, sessions will start very mild and gradually getting harder as you get fitter. For those who are fit to start with, we can guarantee you a very tough workout